Your feet are the foundation of your body. The way they interact with the ground can influence movement and alignment throughout your ankles, knees, hips, and spine.

Dr. Shedel Insoles are designed to provide structured arch support and promote more balanced pressure distribution, which have been associated with pain relief and enhanced performance.

Our insoles are designed for individuals seeking additional support during everyday activities, including:

• Healthcare professionals and service/beauty professionals who spend long hours on their feet

• Individuals experiencing foot pain or have been diagnosed with plantar fasciitis

• People with flat feet or those seeking additional arch support

• Active individuals like runners/lifters looking for a more supportive foundation

Whether you're working, walking, competing, or simply going about your day, your body deserves support.

No. Dr. Shedel Insoles are professionally designed, prefabricated insoles with high-quality EVA foam cushioning combined with a 3D-printed TPU orthotic structure for support and everyday comfort.

Available in seven sizes, our insoles make structured support more accessible without the need for custom molding, appointments, or trimming.

Dr. Shedel Insoles are designed to provide structured support rather than simply cushioning your feet.

If you're accustomed to wearing flat or minimally supportive insoles, you may notice increased awareness of your arches or mild discomfort in other places as your body adjusts.

This is why we recommend a gradual wear-in schedule. Sharp pain, numbness, or worsening discomfort should not be ignored. Discontinue use if these symptoms occur.

Your body needs time to adjust to a new level of support. We recommend gradually increasing your wear time using the following schedule:

• Day 1: Wear for 1 hour.

• Day 2: Wear for 2 hours.

• Day 3: Wear for 3 hours.

• Continue increasing wear time by 1 hour each day until comfortable for all-day wear.

Avoid wearing your insoles all day immediately. If you experience discomfort, reduce your wear time and progress at a pace that is comfortable for you.

Everyone's adjustment period is different. You may begin to feel comfortable wearing your insoles within the first two weeks, while adapting to changes in support and movement may take 4-6 weeks or longer.

Consistency and gradual progression are key. Your body has developed movement habits over time, and adjusting to a new foundation is a process, not an overnight change.

Our insoles are designed to fit most shoes with removable insoles, including athletic shoes, sneakers, and many everyday work shoes.

For the best fit:

• Remove your shoe's existing insole before inserting your Dr. Shedel Insole.

• Loosen your shoelaces as needed to accommodate the additional support and thickness.

• Ensure your toes have adequate room to move comfortably.

Shoes with wider interior space or softer fabric are more suitable.

No. Dr. Shedel Insoles are available in seven carefully developed sizes, A–G, to accommodate a range of women’s and men's US shoe sizes.

Simply refer to our size guide and select the corresponding letter size when ordering. Our insoles are designed to fit without trimming.

Once you have comfortably completed the wear-in process, we encourage consistent daily use.

You can transfer your insoles between compatible pairs of shoes to maintain a supportive foundation throughout your day.

Dr. Shedel Insoles are available in seven sizes, A–G, corresponding to women's and men's US shoe sizes.

Refer to the size guide on our product page to determine your correct size. If you are unsure which size to select, please contact us before placing your order.

Dr. Shedel Insoles may qualify for purchase using Health Savings Account (HSA) or Flexible Spending Account (FSA) funds. Eligibility and reimbursement requirements may vary by plan. Please confirm with your plan administrator before purchasing.

To keep your Dr. Shedel Insoles clean and fresh, gently wipe them with a soft cloth dampened with lukewarm water.

• Do not submerge in water.

• Do not machine wash or dry.

• Avoid harsh chemicals and abrasive cleaning products.

• Allow insoles to air-dry completely before placing them back into your shoes.

• Avoid direct sunlight and excessive heat.

The lifespan of your Dr. Shedel Insoles will vary depending on your activity level, frequency of use, footwear, and care.

We recommend periodically inspecting your insoles for signs of excessive wear, changes in structure, or reduced support. Replace them as needed to maintain a supportive foundation.